Steel City Road Runners #TrackTuesday

  • 09 Sep 2014
  • 6:15 PM
  • Various Locations - Pittsburgh, PA

Registration


Registration is closed
Join the Steel City Road Runners for #TrackTuesday with various locations to choose from.
  • Carnegie Mellon University (City East) - Gesling Stadium - 5000 Forbes Ave, Pittsburgh, PA, 15213 (Free Parking in the garage after 5:00 PM) 
  • Bethel Park High School Track (South Hills) - 309 Church Road, Bethel Park, PA 15102
  • Martorelli Stadium (North Hills) - 5336 Perrysville Avenue, Pittsburgh, PA 15229

Coaches and mentors will be on site at each location to help guide you with the proper workout. All runners are welcome!

Check-in will begin at 6:15 PM and the workout will start at 6:30 PM. 

Questions? Email us at info@steelcityrrc.org for general information or coach@steelcityrrc.org for training assistance.

Workout Plan:

  • Sets of 4 x 400
  • Progressive pacing (10K, 5K, 3K, 1mile)
  • 200 recovery between interval/400 between set
  • Determine number of sets by using the 10% of weekly mileage rule (max sets 3)
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