Steel City Road Runners #TrackTuesday

  • 02 Sep 2014
  • 6:15 PM
  • Various Locations - Pittsburgh, PA

Registration


Registration is closed
Join the Steel City Road Runners for #TrackTuesday with various locations to choose from.
  • Carnegie Mellon University (City East) - Gesling Stadium - 5000 Forbes Ave, Pittsburgh, PA, 15213 (Free Parking in the garage after 5:00 PM)  
  • UPPER ST CLAIR HIGH SCHOOL(South Hills) - 1825 McLaughlin Run Rd, Pittsburgh, PA 15241
  • Martorelli Stadium (North Hills) - 5336 Perrysville Avenue, Pittsburgh, PA 15229


This Weeks Workout:

  • 10-15 minute warm-up
  • Drills
  • 600 repeats (First 400 at 5k pace, Last 200 fast finish)
  • 10% of your weekly mileage should be intervals
  • 20 miles of running per week = 2 miles of intervals = 5 x 600
  • 300 jog recovery between each interval
  • 10 minute cool down

Coaches and mentors will be on site at each location to help guide you with the proper workout. All runners are welcome!

Check-in will begin at 6:15 PM and the workout will start at 6:30 PM. 

Questions? Email us at info@steelcityrrc.org for general information or coach@steelcityrrc.org for training assistance.
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