Steel City Road Runners #TrackTuesday

  • 26 Aug 2014
  • 6:15 PM
  • Various Locations - Pittsburgh, PA

Registration


Registration is closed
   Join the Steel City Road Runners at our #TrackTuesday with various locations to choose from.
  • Carnegie Mellon University (City East) - Gesling Stadium - 5000 Forbes Ave, Pittsburgh, PA, 15213 (Free Parking in the garage after 5:00 PM)   
  • Bethel Park High School Track (South Hills) - 309 Church Road, Bethel Park, PA 15102
  • Martorelli Stadium (North Hills) - 5336 Perrysville Avenue, Pittsburgh, PA 15229

This Weeks Workout : Time to build some endurance for your fall races

  • 10-15 minute warm-up
  • Drills
  • 800 repeats (5k pace) 
  • 10% of your weekly mileage should be intervals
  • 20 miles of running per week = 2 miles of intervals = 4 x 800
  • 200 walk or 800 jog recovery between each interval
  • 10 minute cool down

 

 

Coaches and mentors will be on site at each location to help guide you with the proper workout. All runners are welcome!

Check-in will begin at 6:15 PM and the workout will start at 6:30 PM. 

Questions? Email us at info@steelcityrrc.org for general information or coach@steelcityrrc.org for training
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