Steel City Road Runners #TrackTuesday

  • 29 Jul 2014
  • 6:15 PM
  • Various Locations - Pittsburgh, PA

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Join Queen of the Road, two-time GNC Live Well Liberty Mile Champion, Heather Kampf for a very special #TrackTuesday workout.

Heather will be joining SCRR at Martorelli Stadium for her pre-race track workout in preparation for her possible three-peat at the GNC Live Well Liberty Mile on August 1.

Locations:

  • Schenley Park Oval (City East) - 1 Overlook Dr, Pittsburgh, PA 15238. Meet at the restrooms/vending machines.   
  • Bethel Park High School Track (South Hills) - 309 Church Road, Bethel Park, PA 15102
  • Martorelli Stadium (North Hills) - 5336 Perrysville Avenue, Pittsburgh, PA 15229 

This Weeks Workout :

  • 10-15 minute warm-up
  • Drills
  • 1 x 600 (5k pace- first 400/ 1 mile pace last 200)
  • 1 x 400 (1 mile pace)
  • 4 x 200 (1 mile pace)
  • 200 walk/jog recovery between each interval
  • 10 minute cool down

Coaches and mentors will be on site at each location to help guide you with the proper workout. All runners are welcome!

Check-in will begin at 6:15 PM and the workout will start at 6:30 PM. 

Questions? Email us at info@steelcityrrc.org for general information or coach@steelcityrrc.org for training assistance.
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