Steel City Road Runners #TrackTuesday

  • 22 Jul 2014
  • 6:15 PM
  • Various Locations - Pittsburgh, PA

Registration


Registration is closed
Join the Steel City Road Runners at our #TrackTuesday with various locations to choose from.
  • Schenley Park Oval -1 Overlook Dr, Pittsburgh, PA 15238. Meet at the restrooms/vending machines.
  • Bethel Park - 309 Church Road, Bethel Park, PA 15102
  • Martorelli - 5336 Perrysville Avenue, Pittsburgh, PA 15229

Coaches and mentors will be on site at each location to help guide you with the proper workout. All runners are welcome!

This weeks workout

10-15 minute warmup

Drills

1 x 200   (3k pace)

2 x 400   (3k pace)

2 x 200   (1 mile pace)

4 x 400   (3k pace)

4 x 200   (1 mile pace)

200 jog/ walk recovery between intervals

10 minute cool down

*If you raced the Presque Isle Half Marathon do not do a track workout this week.  (Let your body recover)

Check-in will begin at 6:15 PM and the workout will start at 6:30 PM.

 
Questions? Email us at info@steelcityrrc.org for general information or coach@steelcityrrc.org

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