Steel City Road Runners #TrackTuesday

  • 15 Jul 2014
  • 6:15 PM
  • Various Locations - Pittsburgh, PA

Registration


Registration is closed
Join the Steel City Road Runners at our #TrackTuesday with various locations to choose from.
  • Schenley Park Oval* -1 Overlook Dr, Pittsburgh, PA 15238. Meet at the restrooms/vending machines.
  • Bethel Park - 309 Church Road, Bethel Park, PA 15102
  • Martorelli - 5336 Perrysville Avenue, Pittsburgh, PA 15229

 

Coaches and mentors will be on site at each location to help guide you with the proper workout. All runners are welcome!

Check-in will begin at 6:15 PM and the workout will start at 6:30 PM.
 

*GNC Live Well Liberty Mile time trial location.

 

This week's workout:

 

15 Minute warmup

Drills and Strides
-
400 at mile pace (simulates start of race)
-200 Jog recovery
-1000 at slightly faster than 5k pace (settle down and float)
-200 Jog
-600 at slightly faster than 5k (hanging on in the terrible middle)
-200 Jog
-400 at Mile pace (final kick)
-200 walk/ 200 jog
-4x 200 very fast - Concentrate on form (slight lean forward at hips/ slightly exaggerated leg lift) with 200 walk/full recovery between each one.
-
2 to 4 lap cool down with stretching after

Questions? Email us at info@steelcityrrc.org for general information or coach@steelcityrrc.org
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