Steel City Road Runners #TrackTuesday

  • 17 Jun 2014
  • 6:15 PM
  • Various Track Locations - Pittsburgh, PA

Registration


Registration is closed
Join the Steel City Road Runners at our #TrackTuesday with various locations to choose from.
  • Schenley Park Oval -1 Overlook Dr, Pittsburgh, PA 15238. Meet at the restrooms/vending machines.
  • Bethel Park - 309 Church Road, Bethel Park, PA 15102
  • Martorelli - 5336 Perrysville Avenue, Pittsburgh, PA 15229

This week we will hold our first Liberty Mile time Trial at Martorelli Stadium.  Come out and test your speed. Qualifying times are needed for the following heats

-Unstoppable for ages 14-39 running 6:00 min/mile and under

-Masters for ages 40 and over running 8:00 min/mile and under.

If you can't make it to Matorelli Stadium this week.  No worries, SCRR will be hosting threemore time trials to make sure you're ready to compete. 
Time Trial dates include:

June 24 at 6:15 PM at Schenley Oval
July 8 at 6:15 PM at Bethel Park HS Track
July 15 at 6:15 PM at Schenley Oval

 

Bethel Park/SchenleyOval workout

10-15 minute warmup

Drills

10 x 400  (2 sets of 4 x 400, 2 x 400)

Set 1: 4 x 400 (5k pace) 200 jog/walk recovery

Set 2: 4 x 400 (3k pace) 200 jog/walk recovery

Set3:  2 x 400 (1 mile pace) walk recovery

400 recovery between sets

10 minute cool down

Please make sure to stay hydrated.  Also, if you have recently raced please make sure to listen to your body and adjust your speed/workout accordingly.  Check out www.mcmillanrunning.com to get your training paces.

Coaches and mentors will be on site at each location to help guide you with the proper workout. All runners are welcome!

 

Check-in will begin at 6:15 PM and the workout will start at 6:30 PM. 

Questions? Email us at info@steelcityrrc.org for general information or coach@steelcityrrc.org

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