Steel City Road Runners Track Tuesday

  • 27 May 2014
  • 6:15 PM
  • CMU (5000 Forbes Avenue Pittsburgh PA 15213), Bethel Park (309 Church Road, Bethel Park PA 15102), Martorelli (5336 Perrysville Avenue, Pittsburgh PA 15229)


Registration is closed
Intervals geared towards running your best 1 mile through 5K time.

Join the Steel City Road Runners at our Track Tuesday with various locations to choose from.
  • CMU - 5000 Forbes Avenue Pittsburgh, PA 15213
  • Bethel Park - 309 Church Road, Bethel Park, PA 15102
  • Martorelli - 5336 Perrysville Avenue, Pittsburgh, PA 15229

This weeks workout:

10-15 minute warm up
Drills and strides
800-400-200 (focusing on proper pacing 5k effort/not too fast)
6 x 200 (hard effort/ full recovery walk 200)
10-15 minute cool down

Reminder: As the Summer heats up and our training speeds up please remember to bring fluids and to have an active recovery (foam roll, ice bath, easy 4 mile run the following day)

These post run precautions will keep your legs happy and ready for your next workout.

Check-in will begin at 6:15 PM and the run will start at 6:30 PM.
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