Steel City Road Runners Track Tuesday

  • 20 May 2014
  • 6:15 PM
  • Schenley Park Oval (1 Overlook Dr, Pittsburgh, PA 15238), Bethel Park (309 Church Road, Bethel Park PA 15102), Martorelli (5336 Perrysville Avenue, Pittsburgh PA 15229)

Registration


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   Improve your 1 mile through 5K time with Intro to Track Fundamentals - Part 2.

Join the Steel City Road Runners at our Track Tuesday with various locations to choose from.
  • Schenley Park Oval -1 Overlook Dr, Pittsburgh, PA 15238. Meet at the restrooms/vending machines.    click here for more information
  • Bethel Park - 309 Church Road, Bethel Park, PA 15102
  • Martorelli - 5336 Perrysville Avenue, Pittsburgh, PA 15229

This weeks workout:


-10-15 minute warm-up (4-8 laps)
-Drills
-2-3 x 100 meter strides
-Magic Mile Fitness Test (emphasizing pacing by 400 meters/not all out race)
-Full recovery walk a 400, jog 800
-2 x 400 moderate effort
-10-15 minute cool down

 

Coaches and mentors will be on site at each location to help guide you with the proper workout.  All runners are welcome!

Check-in will begin at 6:15 PM and the run will start at 6:30 PM.  
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