Steel City Road Runners Track Tuesday

  • 11 Mar 2014
  • 6:30 PM
  • CMU (Forbes Avenue Pittsburgh PA 15213), Bethel Park (309 Church Road Bethel Park, PA 15102), Martorelli (5336 Perrysville, PA 15229)

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Runners it's March and you need to get out there and build up that muscle strength in your legs! 

Join the Steel City Road Runners at our Track Tuesday!

 

Arrive: 6:15 – 6:30 PM

Coach/Mentor Introduction: 6:30 PM

Warmup: 6:35 PM  4-8 laps easy

Workout: 

Marathon/Half Marathon: 4-6 x 800m

Novice/Ucan2: run straightaways/walk curves or 60 sec run/90 sec walk

Cool down: 4-8 laps easy

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.
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