Steel City Road Runners Club Training Run

  • 07 Apr 2012
  • 8:00 AM - 11:00 AM
  • Riverfront Place - 810 River Avenue, Pittsburgh, PA 15212
  • 0

Registration


Registration is closed

Join the Steel City Road Runners Club at our training run on Saturday morning! Members and non-members are welcome to run with us; the cost is $5 for non-paid members wishing to participate.

Distances: 6, 8, 10, 12, and 14 miles
The following routes will be used in loops for the distances: 3 miles, 4 miles, 5 miles, and 10 miles

*Please note, those following Hal Higdon’s Half Marathon Novice 1 can trade Saturday’s cross training with Sunday’s run. Those following Hal’s Half Marathon Intermediate, Marathon Intermediate 1 or Marathon Advanced 1 will have the option to run Saturday or Sunday’s distances.

Someone will be available on Saturday to lead a group  following the Jeff Galloway Run/Walk training program.

Check in will begin at 8:00 a.m. at Riverfront Place, 810 River Avenue, Pittsburgh, PA 15212.

Strength and conditioning coach, Frank Velasquez will be giving a short presentation about crosstraining before the run. Frank is the owner of REV Sports Rehab and Athletic Development and formerly worked as a strength and conditioning coach for the Pittsburgh Pirates.

Registration for this event is closed; we'll see you at 8:00 a.m.

 

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