Yoga for Runners Workshop

  • 31 Mar 2012
  • 3:30 PM - 5:30 PM
  • BYS Yoga, 1113 East Carson Street, 3rd Floor - Pittsburgh, PA

Registration

Lori Grable, BYS Yoga Instructor & completer of the 2009, 2010 & 2011 Pittsburgh Half Marathons, presents a yoga workshop specifically for runners. Runners tend to work their bodies very hard and it is important to balance that with stretching and relaxation. This workshop will focus on feet, hamstrings, quads, and hips. But of course, those poor tight shoulders won’t be forgotten! In addition to learning injury preventing asanas (yoga postures), you will also learn breathing techniques that may make you more efficient as you train. This workshop is for all levels and no previous yoga experience is required.

$15 in advance
$20 at the door


For more information on this workshop please e-mail us at info@bys-yoga.com or visit us online at 
http://bys-yoga.com

© Steel City Road Runners Club
Powered by Wild Apricot Membership Software