SCRR Track Tuesday Group Run

  • 23 Oct 2018
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join Steel City Road Runners for our Track Tuesday workout.     

Locations: 
            
City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15217   
 
North:  North Allegheny Intermediate School 

Workout:
Descending ladder by 200m, start at 10k, go to 5k pace halfway down. 30s rest/200m
45+mpw = 1600, 35-45mpw =1400, 25-35mpw =1200, 20-25mpw=1000, less than 20mpw=800

West: Anthony’s Coal Fired Pizza, 1810 Settlers Ridge Center Drive, Pittsburgh, PA 15205
*This is not a track workout. Hill repeats.


All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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