SCRR Track Tuesday Group Run

  • 24 Jul 2018
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join Steel City Road Runners for our Track Tuesday workout. 

         
Locations: 
            
City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238   
 
North:  North Allegheny Intermediate School 
              
West-  RMU Sports Complex, 7600 Grand Ave, Pittsburgh, PA 15225

Workout: 

Descending ladder, 200m increments. 15 miles per week (mpw) or less 800; 20mpw 1k; 25mpw 1200; 30-40mpw 1400; 40+mpw 1600
(
or each weekly mileage the number after indicates the first interval to start with. Decrease by 200 each interval down to 200)

All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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