Hydration & Nutrition with SCRR Leadership

  • 10 Feb 2018
  • 7:30 AM - 8:00 AM
  • SCRR Garage - 810 River Avenue, Pittsburgh, PA 15212

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Join members of Steel City Road Runners Leadership for a Saturday morning seminar. This week’s topic is Hydation and Nutrition.  Think like an Athlete

                      Night before, Breakfast the morning of and Post Run hydration/nutrition

                      Thinking about good nutrition all through training- think like an athlete

                      The importance of carrying fluids/nutrition on long runs- find what works


Questions? Email us!

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