SCRR Track Tuesday Group Run

  • 26 Sep 2017
  • 6:30 PM
  • Various Locations


Registration is closed

Join Steel City Road Runners for our Track Tuesday workout. 

City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238
South: South Park Oval, . 1888-, 1988 Brownsville Rd, South Park Township, PA 15129
North:  North Allegheny Intermediate School ,

350 Cumberland Rd, Pittsburgh, PA 15237

West:  RMU Island Sports Complex,  7600 Grand Ave, Pittsburgh, PA 15225

    Workout   Fast 600's

600's (1.5 laps-First 400 at 5k pace/pick up the pace for the last 200) 2:00 recovery walk/jog 

10% rule- Interval mileage should not exceed 10% of weekly mileage (Alternate workouts are available)

All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

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