SCRR Track Tuesday Group Run

  • 06 Jun 2017
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join Steel City Road Runners for our Track Tuesday workout. 

         
Locations: 
            
City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238
 
South Hills- South Park Fairgrounds (Oval),  1988 Brownsville Rd, South Park Township, PA 15129
 
North:  Martorelli Stadium, 5336 Perrysville Ave, Pittsburgh, PA 15229
 
West- Montour High School
 
Workout: Ladder's 2, 4, 8 

sets of 200, 400, 800, 400, 200.
1 set/10mi of weekly mileage, cut out 800 for last set if ~ wkly mileage ends in 5 (15, 25, etc).
5k pace, 30s rest (60s after 800)

   
   
         
 
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

    
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