SCRR Track Tuesday Group Run

  • 23 May 2017
  • 6:30 PM
  • Various Locations


Registration is closed

Join Steel City Road Runners for our Track Tuesday workout. 

City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238
South Hills- South Park Fairgrounds (Oval),  1988 Brownsville Rd, South Park Township, PA 15129
North:  Martorelli Stadium, 5336 Perrysville Ave, Pittsburgh, PA 15229
West- Montour High School
Workout: Fast Finish 600's
400 meters at 5k pace with a steady pick up over the last 200 meters (600 total)
-1:30-2:30 recovery or 400 meters active recovery (slow jog)
DO NOT GO TO FAST/10% rule   
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

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