SCRR Track Tuesday Group Run

  • 28 Mar 2017
  • 6:30 PM
  • Various Locations


Registration is closed

Join Steel City Road Runners for our Track Tuesday workout. 

City:  Schenley Park Oval, 1 Overlook Dr, Pittsburgh, PA 15238
South Hills- South Park Fairgrounds (Oval),  1988 Brownsville Rd, South Park Township, PA 15129
North: North Hills Martorelli Stadium,  5336 Perrysville Ave, Pittsburgh, PA 15229
West- RMU Sports Complex,   Neville Island - Track is located behind the golf bubble  
Workout for Track Locations: 400's
400s @ 10k to 5k pace, 30s rest (10% rule- Interval total should not exceed 10% of weekly mileage)  Example- 25 miles= 2.5 mile= 10 x 400's
All runners are welcome and encouraged to attend.  Alternate workouts available.  Please see Coach onsite for assistance 

Check In 6:15 Run Starts at  6:30 start

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