Steel City Road Runners Track Tuesday

  • 01 Nov 2016
  • 6:30 PM
  • Various Locations

Registration


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Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

This will be the last official Track Tuesday of 2016.  We will be moving TT to our Tuesday night run locations starting next week

City-  Schenley Park Oval

South Hills- South Park Fairgrounds Oval

North- Martorelli Stadium

West- Mad Mex Robinson

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: EQT 10 miler Race Prep

Sets of 400, 400, 800 at 5k pace with 90 second rest after each interval

10% Rule- Interval mileage should not exceed 10% of total mileage

 

Please see the coach on site if you need an alternate workout

 

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