Steel City Road Runners Track Tuesday

  • 04 Oct 2016
  • 6:30 PM
  • Various Locations

Registration


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Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- South Park Fairgrounds Oval

North- Martorelli Stadium

West- RMU Sports Complex

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: what goes up must come down Ladder

Ladder- Start with 400 and add 200 each rung up to a mile how high you go depends on weekly mileage. And then back down of course!  



Please see the coach on site if you need an alternate workout


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