Steel City Road Runners Track Tuesday

  • 27 Sep 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- South Park Fairgrounds Oval

North- Martorelli Stadium

West- RMU Sports Complex

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: 

-If you ran the great race, Take a Rest Day! (or run easy) 

-Yasso 800s for those in marathon training, max of 10; 

-800s @5k with 2 min rest, 10% rule for number of repeats. (not in marathon training)


Please see the coach on site if you need an alternate workout


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