Steel City Road Runners Track Tuesday

  • 20 Sep 2016
  • 6:30 PM
  • Various Locations


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- South Park Fairgrounds Oval

North- Martorelli Stadium

West- RMU Sports Complex

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.


1000 meters (2.5 laps) at Threshold Pace (Pace you can run all out in an hour)

90 second rest

400 at 5k Pace 

90 second rest

REPEAT (10% rule- no more then 10% of weekly mileage)


Please see the coach on site if you need an alternate workout

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