Steel City Road Runners Track Tuesday

  • 13 Sep 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- South Park Fairgrounds Oval

North- Martorelli Stadium

West- RMU Sports Complex

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: Start your engines

400 meter repeats (60-90 sec recovery)

Liberty Mile participants 5k pace for 300 fast finish last 100

Every one else 5k pace

10% rule- Do not exceed more then 10% of your weekly mileage

Please see the coach on site if you need an alternate workout


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