Steel City Road Runners Track Tuesday

  • 09 Aug 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- South Park Fairgrounds Oval

North- Martorelli Stadium

West-Montour HS

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: 

Sets of 400, 400, 800 @ 5k pace. 60s rest after 400, 90s after 800 (10% of weekly mileage)

 


All runners are welcome

Please see the coach on site if you need an alternate workout


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