Steel City Road Runners Track Tuesday

  • 02 Aug 2016
  • 6:30 PM
  • Various Locations


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Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- South Park Fairgrounds Oval

North- Martorelli Stadium

West-Montour HS

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: climbing the ladder

sets of 200, 400, 800, 400, 200. 

1 set/10mi of weekly mileage, cut out 800 for last set if ~ wkly mileage ends in 5 (15, 25, etc). 

5k pace, 30s rest (60s after 800)

All runners are welcome

Please see the coach on site if you need an alternate workout

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