Steel City Road Runners Track Tuesday

  • 12 Jul 2016
  • 6:30 PM
  • Various Locations


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Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- South Park Fairgrounds Oval

West- Montour HS Track

North- Martorelli Stadium

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: Change of Pace

1000 (2 1/12 laps) at Threshold Pace (Pace you can run hard for an hour)

90 second recovery

400 (1 lap) at 5k Pace

90 second recovery

10% rule- do not exceed 10% of weekly mileage

All runners are welcome

Please see the coach on site if you need an alternate workout

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