Steel City Road Runners Track Tuesday

  • 28 Jun 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- Bethel Park HS Track

West- Montour HS Track

North- Martorelli Stadium

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: 

Hill repeats- Build upon your last hill workout a few weeks ago and add 2 repeats for 4-10 total

OR

400 repeats at 5k pace with 200 meter walk/jog recovery (10% rule)

All runners are welcome

Please see the coach on site if you need an alternate workout


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