Steel City Road Runners Track Tuesday

  • 21 Jun 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- Bethel Park HS Track

West- Montour HS Track

North- Martorelli Stadium, 5336 Perrysville Ave, Pittsburgh, PA 15229

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: 


2 options: 15-25 minute progression run (threshold down to 10k pace) threshold pace  is the pace that you can race for an hour

or

8-12×200m @ mile pace with 2 min rest


All runners are welcome

Please see the coach on site if you need an alternate workout


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