Steel City Road Runners Track Tuesday

  • 14 Jun 2016
  • 6:30 PM
  • Various Locations

Registration


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Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- Bethel Park HS Track

West- Montour HS Track

North- North Allegheny Intermediate School Track

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: Continue building speed and turn over

Alternating 90s hard then easy for 15-25 minutes. Building on what we did a few weeks ago which was 60s for 10-20 minutes. 5k goal pace.

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All runners are welcome

Please see the coach on site if you need an alternate workout


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