Steel City Road Runners Track Tuesday

  • 07 Jun 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- Bethel Park HS Track

West- Montour HS Track

North- North Allegheny Intermediate School Track

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout: Time to build some strength in those legs

Hill repeats 45 sec at 5k pace (walk back down for recovery)

Alternate workuut- 600 meter (1.5 laps of the track) at 5k pace with 200 meter recovery jog/walk

make sure to include a 10-15 minute warmup and cool down

All runners are welcome

Please see the coach on site if you need an alternate workout


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