Steel City Road Runners Track Tuesday

  • 31 May 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- Bethel Park HS Track

West- Montour HS Track

North- North Allegheny Intermediate School Track

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout 

10-20 minute progression run. Start at marathon pace, slowly work to half/10k pace (This is a great workout to control your pace and get your legs ready for Thursday's Flash 5k-Do not start too fast or you will pay for it at the end of the workout)

All runners are welcome

Please see the coach on site if you need an alternate workout


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