Steel City Road Runners Track Tuesday

  • 24 May 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- Bethel Park HS Track

West- Montour HS Track

North- Martorelli Stadium (Updated 5/24 - No NAI tonight!) 5336 Perrysville Ave, Pittsburgh, PA 15229

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Workout 

Alternate 1min hard, 1min easy for 10-20 min total time.

Hard effort no faster than 5k pace. Total time should be kept to the lower end if just coming back to the track after downtime. Can be closer to upper end if you've been been hitting the track regularly for at least a month. 

All runners are welcome!

Please see the coach on site if you need an alternate workout.


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