Steel City Road Runners Track Tuesday

  • 26 Apr 2016
  • 6:30 PM
  • Various Locations


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- Upper St Clair HS Track

West- Montour HS Track

North- North Allegheny Intermediate School Track

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

Final workout! This should be easy!

< 30 miles per week do 2 miles at goal pace
Everyone else 3 miles at goal pace.

For those not racing this weekend (what!?) the same workout just at 10k pace instead of goal race pace.

Be sure to rest up, eat well, and stay hydrated this week! Avoid doing anything unusual to your normal routine this week if possible.

Get your race plan set (day of schedule as well as pace approach during the race, pre race, during race and post race nutrition/ hydration).

Have confidence in your training!

Coach Elijah

All runners are welcome

Please see the coach on site if you need an alternate workout

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