Steel City Road Runners Track Tuesday

  • 12 Apr 2016
  • 6:30 PM
  • Various Locations

Registration


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Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Park Oval

South Hills- South Park Oval- South Park Fairgrounds

West- Montour HS Track

North- North Allegheny Intermediate School Track

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

This Week's Workout:

Continuous run at threshold pace (what you can hold for an hour.) Total distance should be 10% of your weekly average. No more than 4 miles at this point!

All runners are welcome.

Please see the coach on site if you need an alternate workout.


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