Steel City Road Runners Track Tuesday

  • 29 Mar 2016
  • 6:30 PM
  • Various Locations


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Schenley Oval- Schenley Park

South Hills- Bethel Park HS Track

West- Montour HS Track

North- North Allegheny Intermediate School Track

Check-in and warm-up will begin at 6:15 PM at the various locations.  The workout will start at 6:30 PM.

This weeks workout-  Change of Pace
Alternating 1000m and 400m with 90s rest between. 1000m at 10k pace, 400m at 5k pace.

10% rule for number- 10% of weekly mileage

Alternate workouts available- Please see the coach at your location for more information

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