Steel City Road Runners Track Tuesday Group Run

  • 15 Mar 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Carnegie Mellon University Gesling Stadium


South Hills- Bethel Park High School Track (change due to an event at USC)


West- Montour High School Track


North- North Allegheny Intermediate School Track

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.


Workout (Marathon/Half Marathon)

Mile repeats-10k pace with 2 minutes rest. 

10% of weekly mileage to get the number of repeats. If you're in between (25mpw for example) it's okay to round up. But if you're body is screaming at you to the contrary, then round down.

*Alternate workouts available.  Please see the Coach on hand to assist you with a workout.  

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