Steel City Road Runners Track Tuesday Group Run

  • 08 Mar 2016
  • 6:30 PM
  • Various Locations

Registration


Registration is closed

Join the Steel City Road Runners for Track Tuesday!  We will offer four locations for this run.

City-  Carnegie Mellon University Gesling Stadium

South Hills- Upper St Clair High School Track

West- Montour High School Track

North- North Allegheny Intermediate School Track

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.


Workout: Yasso 800's (Fitness Test)

Goal marathon time  hh:mm= target 800 time in mm:ss

4:00 marathon = 4:00 800 (DO NOT RUN TOO FAST)

2:00 minute recovery

10% rule (of weekly mileage/do not exceed 10)


Coaches will be on hand to offer alternative workouts

All runners are welcome.  Come have some fun on the track!


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