Elite Runners and Walkers- GFR Class

  • 06 Aug 2015
  • 6:00 PM - 8:30 PM
  • 5992 Steubenville Pike McKees Rocks, PA 15136

Registration

Robinson 

Good Form Running Class

Run fast, efficient, and injury free. Focusing on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve those goals.As a participant in the GFR clinics, you will receive experienced coaches, individualized film review, instruction on the "4 points" of GFR, and informative handouts with visual examples of GFR topics.Making incremental changes can have a monumental effect on the enjoyability of your exercising. Not a runner?  We emphasize how basic principles apply to both running and walking. GFR addresses posture, lean, and foot strike. We will use video to analyze the gait of participants and encourage questions and discussion. We are confident that Good Form Running can have a positive effect on your overall exercising program.

 All these clinics are held at Elite Runners and Walkers on the first Tuesday of every month from 6:00pm-7:30pm.


RSVP here






Location- Fleet Feet Sports - Pittsburgh

Date- Wednesday, July 29 

Time-   11:00-7:00 Liberty Mile Packet Pickup

            6:00-7:00 PM  (meet and greet/autograph session) 

             7:00 Group Run

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