Steel City Road Runners Track Tuesday

  • 10 Nov 2015
  • 6:30 PM
  • CMU Gesling Stadium (5000 Forbes Avenue, Pittsburgh, PA 15213), Upper St Clair HS (1825 McLaughlin Run Rd, Pittsburgh, PA 15241)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout:

Warm up/Drills

Workout:  Fast finish 800's

800's (first 400 10k pace/second 400 5 k pace-90 sec rest)

10 % of weekly mileage rule

Cool Down

**This is the last week of Track Tuesday for 2015! Next week we will move to Tuesday Satellite Runs**


Please see the coach on site if you need/want an alternate workout

Locations

-CMU Gesling Stadium

-Upper St Clair High School

-Montour High School

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