Steel City Road Runners Track Tuesday

  • 27 Oct 2015
  • 6:30 PM
  • CMU Gesling Stadium (5000 Forbes Avenue, Pittsburgh, PA 15213), Upper St Clair HS (1825 McLaughlin Run Rd, Pittsburgh, PA 15241) , Montour High School

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.

BY POPULAR DEMAND/COOPERATION FROM MOTHER NATURE-  Track Tuesday will continue until November 10th

This week's workout:

Warm up/Drills

Workout:  Going Up!- Ladder

Start at 400 meters at threshold pace/ with 1/2 interval recovery

Increase each interval by 200 meters until you reach (10 % rule/weekly mileage)

Example- 400-600-800-1000........

*IF YOU JUST RACED EASY MILES/WALKING DEPENDING ON DISTANCE*

Cool Down



Please see the coach on site if you need/want an alternate workout

Locations

-CMU Gesling Stadium

-Upper St Clair High School

-Montour High School

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