Steel City Road Runners Track Tuesday

  • 13 Oct 2015
  • 6:30 PM
  • CMU Gesling Stadium (5000 Forbes Avenue, Pittsburgh, PA 15213), Upper St Clair HS (1825 McLaughlin Run Rd, Pittsburgh, PA 15241) , NA Intermediate School (350 Cumberland Rd, Pittsburgh, PA 15237)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


With another race coming this week we are going to stick with a safe option for this weeks option.  Remember you are in the do nothing stupid stage of training


This week's workout: 800's

Warm up/Drills

800's at 5k pace with 90 sec recovery (If you didn't race this weekend)

800's at threshold pace (pace you can run hard for an hour) with 90 sec recovery (Great Race participants)


Cool Down



Please see the coach on site if you need/want an alternate workout

Locations

-CMU Gesling Stadium

-NA Intermediate School

-Upper St Clair High School

-Montour High School

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