Steel City Road Runners Track Tuesday

  • 29 Sep 2015
  • 6:30 PM
  • CMU Gesling Stadium (5000 Forbes Avenue, Pittsburgh, PA 15213), Upper St Clair HS (1825 McLaughlin Run Rd, Pittsburgh, PA 15241) , NA Intermediate School (350 Cumberland Rd, Pittsburgh, PA 15237)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout: 800's

Warm up/Drills

800's at 5k pace with 90 sec recovery (If you didn't race this weekend)

800's at threshold pace (pace you can run hard for an hour) with 90 sec recovery (Great Race participants)


IF YOU ARE STILL SORE FROM THE GREAT RACE RUN EASY FOR 30 minutes and do 6-8 100 meter strides  

*listen to your body*

Cool Down



Please see the coach on site if you need/want an alternate workout

Locations

-CMU Gesling Stadium

-NA Intermediate School

-Upper St Clair High School

-Montour High School

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