Steel City Road Runners Track Tuesday

  • 15 Sep 2015
  • 6:30 PM
  • CMU Gesling Stadium (5000 Forbes Avenue, Pittsburgh, PA 15213), Upper St Clair HS (1825 McLaughlin Run Rd, Pittsburgh, PA 15241) , NA Intermediate School (350 Cumberland Rd, Pittsburgh, PA 15237)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout:

Warm up/Drills

Workout:  

TWO MILE TIME TRIAL (Fitness Test)

20+ miles per week runners may add 400 meters to get to 10% rule.  Make sure to get a full recovery before starting the 400's

alternate workout (If you don't need a fitness test/recently ran a short distance race you can use that as you test)

400 meter with 1:00 recovery (10% of weekly mileage rule)

Cool Down



Please see the coach on site if you need/want an alternate workout

Locations

-CMU Gesling Stadium

-NA Intermediate School

-Upper St Clair High School 

SOUTH HILLS- MOVED TO SOUTH PARK FAIRGROUNDS

-Montour High School

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