Steel City Road Runners Track Tuesday

  • 28 Jul 2015
  • 6:30 PM
  • CMU Gesling Stadium (5000 Forbes Avenue, Pittsburgh, PA 15213), Upper St Clair HS (1825 McLaughlin Run Rd, Pittsburgh, PA 15241) , NA Intermediate School (350 Cumberland Rd, Pittsburgh, PA 15237)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout:

Warm up/Drills

Workout:  

Liberty Mile participants- 4 laps (jog the turns/stride the straights)

regular workout-  800's at 5k pace with 2:00 rest (10% of weekly mileage-  20 miles/2 miles-4 x 800, 30 miles/3 miles, 6 x 800) ect.

Cool Down



Please see the coach on site if you need/want an alternate workout

Locations

-CMU Gesling Stadium

-NA Intermediate School

-Upper St Clair High School

-Montour High School

© Steel City Road Runners Club
Powered by Wild Apricot Membership Software