Steel City Road Runners Track Tuesday

  • 30 Jun 2015
  • 6:30 PM
  • CMU Gesling Stadium (5000 Forbes Avenue, Pittsburgh, PA 15213), Upper St Clair HS (1825 McLaughlin Run Rd, Pittsburgh, PA 15241) , NA Intermediate School (350 Cumberland Rd, Pittsburgh, PA 15237)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout:

Warm up/Drills

Workout:  

400, 400, 800 5k pace  (with = rest/ 2:00 interval-2:00 recovery)

20 miles per week or less- 1 set

30 miles per week or more- 2 sets

Liberty Mile Workout

10 x 200 at 1 mile goal pace (45 sec recovery)

Uprer St Clair- Liberty Mile time trail #1

Cool Down



Please see the coach on site if you need/want an alternate workout

Locations

-CMU Gesling Stadium

-NA Intermediate School

-Upper St Clair High School

-Montour High School

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