Steel City Road Runners Track Tuesday

  • 23 Jun 2015
  • 6:30 PM
  • CMU Gesling Stadium (5000 Forbes Avenue, Pittsburgh, PA 15213), Upper St Clair HS (1825 McLaughlin Run Rd, Pittsburgh, PA 15241) , NA Intermediate School (350 Cumberland Rd, Pittsburgh, PA 15237)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome.

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout:  Back to the hills 

Warm up/Drills

Workout: 

400 meter hill repeats (.25 on the Garmin)

6- 10 repeats depending on weekly mileage

20 miles - 6 repeats

30 miles - 8 repeats

40 miles- 10 repeats

Cool Down


You may be wondering - how are we doing hill repeats at the track? There is a hill near each track - meet at the track and we'll all walk to the hill together.

Please see the coach on site if you need/want an alternate workout

Locations

-CMU Gesling Stadium

-North Allegheny Intermediate School

-Upper St Clair High School

-Montour High School

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