Steel City Road Runners Track Tuesday

  • 16 Jun 2015
  • 6:30 PM
  • CMU Gesling Stadium (5000 Forbes Avenue, Pittsburgh, PA 15213), Upper St Clair HS (1825 McLaughlin Run Rd, Pittsburgh, PA 15241), NA Intermediate School (350 Cumberland Rd, Pittsburgh, PA 15237)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout:

Warm up/Drills

Workout:  Cut down fartlek (5k pace)

5:00/2:30 recovery

4:00/2:00 recovery

3:00/1:30 recovery

2:00/1:00 recovery

1:00

IF YOU ARE RUNNING 30+ MILES PER WEEK START WITH 6:00/3:00 recovery

Cool Down



Please see the coach on site if you need/want an alternate workout

Locations

-CMU Gesling Stadium

-NA Intermediate School

-Upper St Clair HS

-Montour High School

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