Steel City Road Runners Track Tuesday

  • 09 Jun 2015
  • 6:30 PM
  • CMU Gesling Stadium (5000 Forbes Avenue, Montour HS (223 Clever Rd, McKees Rocks, PA 15136), South Park Oval (Corrigan Drive, South Park PA), NA Intermediate School (350 Cumberland Rd, Pittsburgh, PA 15237)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout:

Warm up/Drills

Workout:  Threshold Mile Repeats with 60 sec rest (the pace that you can ran all out for one hour)

This is a workout that you MUST adhere to the pace and recovery

Number of repeats based off of 10% of your weekly mileage

10 miles = 1

30 miles = 3

Finish with an 800 if your mileage is between. 25 miles = 2 x 1 mile, 1 x 800

Cool Down/stretching


Please see the coach on site if you need/want an alternate workout

Locations

-CMU Gesling Stadium

-NA Intermediate School

-South Park Oval

-Montour High School

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