Steel City Road Runners Track Tuesday

  • 02 Jun 2015
  • 6:30 PM
  • CMU Gesling Stadium (5000 Forbes Avenue, Pittsburgh, PA 15213), South Park Oval (Corrigan Drive, South Park PA), Martorelli (5336 Perrysville, PA 15229)

Registration


Registration is closed

Join the Steel City Road Runners at our Track Tuesday workout!  All runners are welcome

Check-in will begin at 6:15 PM at the various locations.  The run will start at 6:30 PM.

Coaches and ambassadors will be on site to help guide/introduce you into interval workouts.


This week's workout:

Warm up/Drills

Workout:  800 meter repeats (first 400/lap slightly faster then 5k pace-second lap 5k pace) 90 sec recovery

10% rule: 20 miles = 2 miles of intervals = 4 x 800

Cool Down



Please see the coach on site if you need/want an alternate workout

Locations

-CMU Gesling Stadium

-North Hills High School

-South Park Oval

-Montour High School

© Steel City Road Runners Club
Powered by Wild Apricot Membership Software